Before playing any sports or participating in exercise activities, it is essential to warm up to prevent injury and help you get mentally prepared for the game. Whether you are a beginner tennis player looking for warmup exercises or are a seasoned player looking for a way to change up our warmup, Sport Court of Pittsburgh has put together some great tennis warmup exercises to try before your next game.
Like many people, you may have some areas that get tight and need to be released before exercising. Try stretches such as:
Now that you’re all stretched out, it’s time to get that heart rate up! Try these exercises to get the blood pumping:
At Sport Court of Pittsburgh, we can bring the tennis game to you! With our state-of-the-art courts built with safety and quality in mind, we can help you customize the perfect practice space for your tennis games. Contact us today to learn more!
Owner & Founded of J Bird's Landscaping & Owner Sport Court of PA. 18+ Years of experience in Pittsburgh Sport court installation, lawn cutting, patio installation, trucking/hauling, French drain installation, and other landscape/design services.
